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100 push up, 200 squat or 200 sit up challenge

bmfrazie
bmfrazie Posts: 2,380 Member
edited December 2024 in Fitness and Exercise
These are great challenges! I did them all last summer and noticed great results (especially from the squats). After just having a baby I decided I wanted to try the push up and squat challenge again.

Here are the links for more details about the 6 week programs...pick what one or all of them that you would like to do.

push up: http://hundredpushups.com/
squat: http://www.twohundredsquats.com/
sit up: http://www.twohundredsitups.com/

Please post your initial test results and then log here daily for accountablility.
«13456789

Replies

  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Squat initial test: 51
    Push up initial test: 20

    Squats: W3C3: 19,24,19,19,29 = 110
  • callenlee
    callenlee Posts: 12 Member
    In
  • quinn84
    quinn84 Posts: 10
    Bump!

    I'm in!
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    I'm in, post my initial test results tonight after work
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    I'm in! I will post results later - I'm at work now! :wink:
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    Totally in! This sounds great! I like structured plans like this...I want to try all of them...Ill take the tests and post later.
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    My initial tests

    pushups-2
    Yea I suck...Rank 1 for sure...That 2 was regular push ups though, it says to do your inital test with them. I can do like 7 girl ones though.

    Squats-50
    Rank Excellent. Im way better at these than the others

    Situps- 25
    Rank Poor:( I prob could have done 35 but I am sore from doing a lot of them yesterday after a while of not doing them.
  • moylie
    moylie Posts: 195
    Bump for later
  • laceyslady
    laceyslady Posts: 88 Member
    started 100 push ups Thursday. started with 6 push ups.
    looking forward to week 6.
  • KatW71
    KatW71 Posts: 5
    I am going to try this. I will take my initial test this evening. :)
  • GodsyGirl
    GodsyGirl Posts: 32 Member
    I'll take my test later today.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Push ups: w1d1c3: 10, 12, 7, 7, 10 =46
  • nanasgt
    nanasgt Posts: 33
    :happy:
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    bump
  • emrys1976
    emrys1976 Posts: 213 Member
    bump
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    I'm going to do the initial test tomorrow :)
  • krazykristen123
    krazykristen123 Posts: 103 Member
    Bump.
    I'm In (:
  • HeyGrlHey
    HeyGrlHey Posts: 640
    ***My initial tests***

    Pushups - Zero
    Rank 1

    Situps- 15
    Rank Poor
  • eva_lawlor
    eva_lawlor Posts: 81
    sit ups- 23 ( ok ive been slacking lately. )

    Squats- 40 ( ok ive been really slacking off )

    push ups- 1 ( yeah yeah )
  • katycat24
    katycat24 Posts: 32
    I'm in! Will take the initial tests tomorrow (Wednesday) and post results.
  • AngieWpg
    AngieWpg Posts: 27
    I'm in. Initial test:

    pushups - 12 (on knees), rank: 2
    Sit ups - 20, rank: poor
    Squats - 52, rank: excellent
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 751 Member
    I'm in

    Initial test:
    Push ups 10
    Squats 30
    Sit ups. 25
  • Meadows18
    Meadows18 Posts: 206 Member
    Bump

    I'm in, will take the intial test tomorrow.
  • freew67
    freew67 Posts: 348 Member
    bump up the jam
  • vicmonster
    vicmonster Posts: 297 Member
    Great challenge! I am looking for one day of body weight strength training so this could be my new plan for most Wednesdays. I will post results after initial tests.
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Thanks...I'm taking the 200 squat 6 week challenge...there's a free app for that...lol
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    thanks for posting! i'm gonna do the 100 push ups challenge. start tomorrow with my initial test. good luck, everyone! :tongue:
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    ok, couldnt wait to start! initial test: 19 pushups. got a ways to go!
  • glamsam8
    glamsam8 Posts: 39 Member
    Totally getting in on this xD

    Initial Situps: 40
    Initial Push Ups: 1
    Initial Squats: 45

    No strength at all =.=" lets get this started xD
  • thoess
    thoess Posts: 16
    I'm doing a version of this right now
    100 squats
    100 pushups
    100 Russian Twists (not situps)

    I will see if I can do 200 squats and 200 Russian Twists tomorrow!
This discussion has been closed.

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