100 push up, 200 squat or 200 sit up challenge

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bmfrazie
bmfrazie Posts: 2,391 Member
in Fitness and Exercise
These are great challenges! I did them all last summer and noticed great results (especially from the squats). After just having a baby I decided I wanted to try the push up and squat challenge again.

Here are the links for more details about the 6 week programs...pick what one or all of them that you would like to do.

push up: http://hundredpushups.com/
squat: http://www.twohundredsquats.com/
sit up: http://www.twohundredsitups.com/

Please post your initial test results and then log here daily for accountablility.
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Replies

  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Squat initial test: 51
    Push up initial test: 20

    Squats: W3C3: 19,24,19,19,29 = 110
  • callenlee
    callenlee Posts: 12 Member
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    In
  • quinn84
    quinn84 Posts: 10
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    Bump!

    I'm in!
  • cyclerjenn
    cyclerjenn Posts: 835 Member
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    I'm in, post my initial test results tonight after work
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    I'm in! I will post results later - I'm at work now! :wink:
  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    Totally in! This sounds great! I like structured plans like this...I want to try all of them...Ill take the tests and post later.
  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    My initial tests

    pushups-2
    Yea I suck...Rank 1 for sure...That 2 was regular push ups though, it says to do your inital test with them. I can do like 7 girl ones though.

    Squats-50
    Rank Excellent. Im way better at these than the others

    Situps- 25
    Rank Poor:( I prob could have done 35 but I am sore from doing a lot of them yesterday after a while of not doing them.
  • moylie
    moylie Posts: 195
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    Bump for later
  • laceyslady
    laceyslady Posts: 88 Member
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    started 100 push ups Thursday. started with 6 push ups.
    looking forward to week 6.
  • KatW71
    KatW71 Posts: 5
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    I am going to try this. I will take my initial test this evening. :)
  • GodsyGirl
    GodsyGirl Posts: 32 Member
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    I'll take my test later today.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Push ups: w1d1c3: 10, 12, 7, 7, 10 =46
  • nanasgt
    nanasgt Posts: 33
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    :happy:
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
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    bump
  • emrys1976
    emrys1976 Posts: 213 Member
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    bump
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    I'm going to do the initial test tomorrow :)
  • krazykristen123
    krazykristen123 Posts: 103 Member
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    Bump.
    I'm In (:
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    ***My initial tests***

    Pushups - Zero
    Rank 1

    Situps- 15
    Rank Poor
  • eva_lawlor
    eva_lawlor Posts: 81
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    sit ups- 23 ( ok ive been slacking lately. )

    Squats- 40 ( ok ive been really slacking off )

    push ups- 1 ( yeah yeah )
  • katycat24
    katycat24 Posts: 32
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    I'm in! Will take the initial tests tomorrow (Wednesday) and post results.

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