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That is alot to lose in that time frame, just make sure you are getting enough calories that your body doesn't start to burn muscle. Keep up the good work!!
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Way to go!! I think the first week is the hardest!! Old habits die hard!! Keep up the great work!! Lisa
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good point on the sugar content, I never looked on flavored vinegar, I just figured it must be low. I am going to look now!!
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Definately a vinegarette is your best choice. I usually use just balsamic vinegar alone or mix it with a little lite ranch is good to. Any flavored vinegars are tasty. raspberry is one of my faves
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The way see it is if it hurts don't push it, go slower. I am 260, have had 7 knee surgurys. I do intervals just like on the Biggest Loser, some of them are much heavier. I jog 3min walk 3 min, I started at 30 sec. intervals.....just move it move it!! lisa
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Hello, I too have about 100 lbs to lose, new to this whole board thing!! I haven't posted much but read often! My first goal is to get under 200, 60 to go!! Then anything else will be gravy for me! I have never aspired to be 110, but healthier is my goal! so if that means 175 so be it as long as I feel good!
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How did you make the apple pie wontons?? Thats up my ally!!
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I too have very bad knees, 7 surguries, next time will be a double replacement for me. And I have been recently diagnosed with MS. My advise is glucosamine!! 1500 mg. per day is what my Dr. recommended, for me it helps. But in terms of exercise, Leslie Sansone "walk away the pounds", dvd's are very good. You can take them…
