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Absolutely normal! It is normal to fluctuate as much as 5 lbs during that week.
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We could all use more friends and support! I don't have that much to lose, but I'm finding it frustrating that I have lost nothing in the 3 weeks since I joined. I would love to be your friend too. I just started my blog titled Pudgy and Pudge-muffin. It is my hope that my trials, failures, and successes will be helpful to…
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Calorie deficit means that you are not consuming the recommended amount of calories below your basic metabolic needs. The problem with consuming too few calories is that your body goes into starvation mode. When this occurs everything you eat is stored as fat. Essentially, what occurs is that your body becomes "afraid"…
