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Yeah I bought it. Fairly well written fitness pdf. Talks a lot about cardio, and that it really works for women, and how to create a good visual (body wise) similar to celebrities.
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Sure Krista I'll join you.... I'm starting at 215 lbs. Hoping to loose 2lb per week. So 195 by Christmas..... That would be a nicely wrapped present under the tree. -JJ
