Replies
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Gorgeous!!!!!!!!!!!!!!!!!!!!!!!!!!!
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My hubby doesn't understand how important my weight loss is to me but I wont ever give up. MY mother in law is my biggest supporter, mainly because I am hers. Whether it be someone who is there by your side all the time or someone from this site, there are people who will be there to help you through the good times and the…
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You are tarnishing your own weight loss before you've even given your body a chance to change for you! I am also 5 feet tall, I was 217 pounds 2 and a half months ago...I eat 1200 calories a day when I don't exercise....more then that when I do exercise because I eat 95% of my calories back that I burnt off. My BMR is…
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I have huge calves.....a blessing from my fathers side of the family....I'm going to start doing calf reduction exercises so I too can wear knee highs! CONGRATS! I'm super jealous haaha
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Start off slow and work your way up. I was always so scared to run on the treadmill and then I did it and I realized it wasn't so bad. I then started doing HIIT training because my knees just couldn't handle running for long periods of time. I found it to work great for me. Everyones different though, just do what you are…
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Thats awesome! I'm noticing alot of my undershirts are getting longer because theres not as much of me for them to cover lol
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Thats awesome! I'm noticing alot of my undershirts are getting longer because theres not as much of me for them to cover lol
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I was stuck for almost 3 weeks and it was everything in me to keep on going and not throw in the towel. I got on the scale yesterday around 2 pm, which I NEVER EVER do because morning weight is what I always use for my weigh ins and WHAM I was down a pound! I was so flippin excited. I was doing HIIT training for the first…
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Ive been a mommy for 6 years....and a mommy of 2 for 3....I was 160 pounds before I got pregnant with my daughter and in July when I got family pictures done I couldnt even look at the results. I had let myself get up to 217 pounds......and I can't even remember where it all started. I've lost 19 pounds since then. I was…
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This site works dollface! I felt the same way 2 months ago...I felt fat, disgusting, I would cry because of it...and then I found this place. All the wonderful people on here make it SO EASY to stay on track. I have lost 19 pounds on 2 months just from minimal exercise and maximum diet changes. ITS A MARATHON NOT A SPRINT!…
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My dogs get mine..its good for their coats and skin. It really helps my st bernard durring the spring when he blows out his coat..it makes it easier to brush him out and the blow out doesnt last as long...plus they love it! And its a little extra fat in their meal to help with winter fat buildup
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HEY!!!!! I'm always looking for new friends to motivate! Motivating people keeps me motivated myself!
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I work out Monday-Friday, bare minimum of 30 minutes a day, saturday I spend the day cleaning my house from the weeks activities, & the cyclone of children running in and out. I get all my rooms cleaned, all the laundry and dishes done and if its not too cold I clean the car and the yard. (Today I got the car done and gave…
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You can freeze it. I used to do it ALL the time at work. Thats how resturants produce pasta so fast...you cook it until it is ALMOST el dente...then shock it under cold water to stop the cooking process and then bag and freeze...when you want to use it you par boil it in water that is already hot for 3-5 minutes and presto…
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I prefer the treadmill...its easier on my f'ed up knees and I dont have to get a sitter for my kids!
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1000 calories?!?! Thats NOT healthy
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My mother in law has a similar issue with her knees...no matter what shes doing shes in pain. So she finally saw a specialist and is going in for knee surgery..problem is..shes more then 100 lbs overweight...so she has to loose weight in order to get the sugery..how is she supposed to do that when her knees hurt to much to…
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Me too! 3 years and 7 years old...
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You inspire me more then you know...I had my daughter in 08, I went down to 180 less then a month after having her. I got on the scale 2 months ago after seeing some recent pictures of myself and I was at 217! HOW THE HELL did I ever let that happen?!?! So I joined MFP. Seeing success like yours gives me hope and the…
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what is NSV?
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As long as all of your numbers are within your daily count you should be just fine lovey! Try eating a salad before you eat something like that so you eat less of it and its easier to eat less because you have already filled up with the salad!
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1. Tribal...thingy...on my lower back when I was 15...I don't see it enough to regret it haha 2. "Friendship" in Kanji on my ankle 3. My kids newborn footprints on my thigh with their names 4. "Love" on my right wrist, "Dream" on my left wrist 5. "Mother, Daughter, Sister, Family" in kanji up my inner left…
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Stairs are an AMAZING work out....you burn 100 calories in 10 minutes (its tough as hell)....and you work your legs and butt and abs doing it..
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Weigh yourself before 7 am...better results if its first thing ESPECIALLY if you..umm..poop lol....and work out first thing before you eat..your body burns more fat that way and wakes up faster
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Friend me :)
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THANKS GUYS! Its awesome over here in Onederland...but I can't loose sight of whats important! I have 50 more pounds to drop! HARD WORK...DEDICATION!
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I want an answer to this too!
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I'm against/...only because the taste of aspertame is DISGUSTING to me...but if you drink it and still stay within your calories everyday then more power to ya!
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Try changing up your exercise routine and shock your body into using up your stored fat...I was at a plateau for about a week and a half so I started doing HIIT and I lost 2 pounds this week....give it a shot!
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I looked it up online as to how many calories are burnt doing them....not that ANYONE could do them for an hour but it burns about 735 calories an hour for a 200 pound person....intense workout in 3 minutes....It kills me lol
