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I weigh 145, I am 5'4" - woman - I wear size 4 dresses, size 4 in some shorts and pants, size 6 in pants, and Small and XSmall shirts.
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Here's some basic science for you. Insulin is spiked when you eat carbohydrates of any kind. Insulin blocks your body's ability to burn fat. So if you are eating carbs all-day, of any kind, your body is incapable of burning fat. Excess carbohydrates go through a storage process, that if unused, will be put into long-term…
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I weigh 145 and I drink about 4 liters on a good day. 64oz, is a bare minimum and most people do not actually get the amount their bodies need. I drink double that.
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I'd love to hear what you think of it. I am mostly Paleo myself, and currently on the low carb spectrum to finish losing the last 15 pounds. (I've lost 127 in the past 3 years) But, every now and then, I enjoy a Paleo friendly treat. The great thing about it, is that as long as you stick to eating meats, fish, nuts, seeds,…
