jkilgrow

I think it really depends upon the *kind* of crystal lite you are drinking. I have noticed that a lot of the crystal lite flavors are "tea" which probably contain caffeine. I am sensitive to caffeine. If I have too much, my weight loss stops and will, eventually, reverse if I have too much. Also, I notice that when I have…

well done! hey...if your body is telling you it doesn't need it, then it doesn't need it. keep on going!

holy crap! don't start a revolution you can't win! i am all for getting healthy but you have to consider the long haul. i would say give in just a little. don't go hog wild and binge till you are sick. but, give your mind and your body a bit of a break now and then. i can just about guarantee that if you have a little…

One theory that I'm kicking around right now is how the hunger response in people who struggle with their weight is weak or, in some cases, non-existent. Personally, I've been in your same place. It has taken me a long time to train my mind to listen not to the psychological promptings to eat but the physical prompting to…