djanvk Member

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  • I've been using nSuns 5day program and really like it. http://archive.is/2017.01.27-015129/https://www.reddit.com/r/Fitness/comments/5icyza/2_suns531lp_tdee_calculator_and_other_items_all/
    in What workout is your preference? Comment by djanvk October 2017
  • I just ran my first half about 2 weeks ago and it was amazing. Like it was said before don't worry about pace get your body used to moving for 2hrs+, look into a half marathon training plan like Hal Higdon's it's a good one. Really only once a week do you need to do a long run and you will be good. When I ran the half it…
    in newbie runner/half marathon question Comment by djanvk October 2017
  • Just get up and get moving, really even going out for a walk will help, going up and down stairs will increase the burning of calories. You could also get some resistance bands and dumbbells and do some resistance exercises with them, as you go on you will be able to add more to your routine.
    in workout for someone 479 lbs Comment by djanvk October 2017
  • I agree with all the votes for the Kinect. Dance Central will get you sweating, actually I got seriously breathing hard and broke a good sweat doing the Track and Field in Kinect sports....that was fun.
    in Wii Fit vs. Xbox Kinect Comment by djanvk December 2011
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