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The problem with being Vegan is that you can ONLY get vitamin b12 from animal sources. You HAVE to supplement a vegan diet with B12 or you will eventually become very ill indeed. Humans are carnivores - I respect the vegan ethic, but we're not designed to eat in that fashion for any length of time.
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Hi, the trick is to have a decent evening meal and then fast until the following evening. Having a good night's sleep takes up at least half of the 24 hour cycle.
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Hi, I'm doing alternate day fasting. It really works. Losing wegiht hand over fist. I'm combining ti with low GI diet. The most amazing thing!!
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Hi, Yes, you're not alone. I live in Sydney. Kind regards Glen
