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this and "more" by usher anything dance/ club based - my ipod is full of clubland and i recommend running trax cds - all brilliant, so much so that i have leant mine to my personal trainer to use in his circuits class!
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Welcome and good luck with the journey! Feel free to add me
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It's unlikely you have actually gained 4lbs, you would have needed to over eat by 14000 cals last week (that's 14000 more than your TEE), prob more sodium in what you did eat so there may be some water weight. It should come off again fairly easily. Just jump back on the wagon, but don't try and overcompensate by starving!…
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No I lost weight when I upped. I only weigh once a week so may have had a change in the days in the middle. I was stuck on 146 for a while and now 141 (upped my cals a few weeks ago- had gone home and mum told me I was too thin and spent the week trying to feed me up a bit!!!) my trainer had also told me off for not eating…
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I have upped my calories now on approx 1800/day (5"8 and 141lbs), and am now losing again, I had stopped losing for a few weeks. I work out most days but even if I don't I still take in between 1600-1800. My energy is better and I don't feel hungry. Good luck
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Try upping your calories, with work your bmr must be above 1500 cals? Also eat back you exercise calories and see how you go. Sounds counterintuitive but seems to work
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i did livestrong (21.98%), health central (19.8%), scientificpsychic (21.7%) and my scales said (22.3%) I'm going to go with mine is somewhere around 22% which is prob ok!
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Hey 5' 8 SW 170 CW 142 GW ? calories around 1600 Breakfast - cereal, skimmed milk, small banana and handful dried fruit morning snack - cereal bar or apple lunch - wholemeal roll with ham/ tuna, salad afternoon snack - protein bar (keeps me going through though my workout , i train after i finish work) post workout -…
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It has to be this!!
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I'm 5'8 and 144 just now, was thinking around the 140 mark and low bf would be nice! Feel free to add me
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Bump
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Week 1 d2 done last night (so far haven't resorted to the girlie ones but was close!). I was started on level 3 which is quite tough but am enjoying!
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30 min circuits and 30 mins spinning tonight
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Hi, been on and off mfp since oct, exercising since sept SW 178 CW 144 GW 140-145 (happy to sit around this level I think, currently trying to drop % body fat)
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I would have breakfast. How about getting a dingle fish rather than with chips ( whenever I order this it always comes with a few chips anyway!) or splitting a portion of chips with someone else (ours is always a massive portion and I can never finish it all). If not I would just enjoy it!
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Mfp has my daily cals set around 1500, when I told my PT I was eating that on average he said I needed to up by around 500 a day based on the way I was training. I like you am a healthy weight and would be happy enough to maintain around this but would like to lose a few inches if possible. Thinking I'll give it a go and…
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Circuits followed by light breakfast in car on way to work then day at work before heading back to gym for hour with PT!
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Monday - circuits for 30 mins then either abs or a run (sometimes both) Tuesday - 1 hour training with a PT Wednesday - 30 min circuit followed by spin Thursday - 30 min circuit Fri - usually day off or a run Sat - circuits followed by treadmill class Sun - circuits, vibroplate class (15 mins) and 1 hour session with PT…
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Have never tried for more than 2 mins with normal plank and 1 min side planks. My trainer loves finding new and challenging planks, TRX and stability ball together is a fav along with 2 bosu balls and a stability ball ( challenging to say the least and am sure provided much entertainment to the rest of the gym as I fought…
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Guy from my gym decided to tell my trainer that he liked me, trainer asked if I would go out with him. I suggested he may actually want to talk to me and ask me himself. He came up to me and asked me out for coffee which I agreed to and gave him my number. Should have noticed the alarm bell when I had several phone calls…
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:smile:
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Mfp always underestimates protein, I go over mine every day. I think you can change the settings but Im happy just knowing my diet was healthy (not so much today!) and my overall calories (again today not so good for me, back on track tomorrow!) were ok.
