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Been on BT for years, my username there is Kate_r
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As others have said I have oats on a semi regular basis just for convenience and 'cause I love them. I will have other non paleo food but that tends to be when I can'r get anything else but need to eat or I'm out on a social occasion. I eat Paleo because I think it's healthier on the whole and I love the focus on natural…
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Happy to be added as a friend, I've been following a paleo approach for the last 40 days and I have to admit I love it. It's totally changed my ability to regulate my food intake and I'm also getting back into cooking my own food and relying on wholesome food that tastes great. My diary's open so feel free to add me.
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I'm trying to be as paleo/primal as I can but work and travel make it difficult. I'm sticking to 1250 net a day though as O'm trying to loose weight. I'd be happy for you to add me as a friend.
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Hope no one minds me jumping in on this thread but I'm hoping that positing here will help me get more accountable! 45 min spin for me so far today and traffic allowing I'll also get to a turbo class
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kate_r, love BT been on it for about 5 years now
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Glasgow and happy to be added if you want new pals!
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Try not to loose heart, when you're stuck in the middle of the little stuff it can make you forget about the big stuff. I'm just like you, the days when it's all going well I can have a great time, feel fabulous but less than a week later I can be really anxious, distressed, craving and out of control. I don't think…
