dayzeyblue Member

Over here in US, they will put Big Mac sauce on anything you ask...like a kids meal burger...not the same but after its all done being eaten does it really matter...lately when I crave something evil...I eat my healthy meal then say...well your full just pretend you ate that pizza and beat yourself up for it...maybe that…

I had my sleeve in 2012 and I was doing very well w/ weight-loss until I broke my ankle but I was diligently eating my 1000-1200 cals and working out daily....it def helped me stop binging which was my biggest issue. But I will say several years out if I wanted to I could totally start binging again and stretch out my…

Hi, I want to try this spreadsheet, looks great...tho I do have a question. Some of your formulas are pulling from cells not shown on spreadsheet for example: =IF(AP12="","",IF(L12="","",AO12)) What is in the Cells for AO and AP...etc for calculations?

I also did the waist trainer thing for a minute, more to suppress my appetite by squeezing than anything....which did work some but was not worth the discomfort and constant adjusting. Save your money.

This probably isn't new but is to me! These are surprisingly satisfying...they have a yummy candy coating of flavor instead of some chalky powder that I remember rice cakes having. Great glaze and crunch on these that I really like...also got the savory which uses the powders and a lot of it...also great with a good crunch…

I have a GoWise...use it a lot. I also have a toaster oven w/ Convection and have to say that the Air fryer is just easier faster and bigger. I use it a lot for processed items that are frozen boxed items (under 250cals per)that I do not want to add more garbage to by frying in oil so I air fry these and they come out…

I had the sleeve 3 years ago and yes its been a great tool...but I still have to Count calories and exercise to maintain the 60+lbs I lost...I am 5'4" and was also in the mid 200's when I got the surgery (the healing was very smooth for me and I was up and at em for reg activity in 2 weeks and back at my sedentary job in…

I could have wrote that post...here's what worked for me. Since i have better control during daytime i push back breakfast till 10-11am...then push lunch till 3-4 then have dinner late. It makes me full enough before bed i opt to go to sleep comfortably rather than risk snacking and feeling yucky. Good luck!

I had a Gastric Sleeve Surgery 3 years ago and am still on MFP daily, love this site. When you first get a surgery you can only consume 300-500 cals a day of liquid due to the SURGERY effects and HEALING process, this will not be so in a month or 2 when your incisions and internal organ has healed. The only reason for that…

Go into Diary Settings and click the box that says "Enable Negative Adjustments" sounds like it would do the opposite but makes it so that it won't subtract out any exercise calories burned.

Am I the only person that already had sizes from way too small "goal" jeans/dresses/shirts upto tent sizes? As ive lost weight Ive been able to just reach into my closet for my once called "motivation" clothes that i bought in a fit of self denial that i can now 10 yrs later fit into...luckily i got generic styles that…

What I do in the morning before work I take 1 oz of Boars Head Ham shred it into a sprayed pan (30 cals) then on top of that i put one whole egg and one egg white (90cals) I like a runny yoke once ccoked i put about 7grams low fat shredded cheese on top (20cals) then I toast 1 slice of low cal bread (45cals). I put my egg…

I did not like egg beaters...probably because i LOVE real eggs. What I do in the morning before work I take 1 oz of Boars Head Ham shred it into a sprayed pan (30 cals) then on top of that i put one whole egg and one egg white (90cals) I like a runny yoke once ccoked i put about 7grams low fat shredded cheese on top…

Bacon egg cheese jalepeno cheddar biscuit from Whataburger...if you have not tried it then DON'T...it is delicious and addictively awful! Took me 4 hrs to finish this beast but ate every bite plus order of hashbrowns...around 600-700 cals. My usual breakfast is around 197 cals....I def did not stay under my cals that day!

The next time she brings up this topic, I would relate it to yourself as her friend. I would tell her how it has been hard for you to lose weight and the difficulties you have seen and dealt w/ emotionally and physically. If she has never had to deal w/ it why would it not seem like just a matter of "why don't they just…