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I'm new to this group. I've let myself gain way too much weight this year so I'm actively trying to lose that weight. I did great one week and lost 2 lbs, so I know logging my food and exercise works. I have a gym membership that I use at least once a week. I make plans to go more but that doesn't always happen. I am…
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I do my workout first thing in the morning because if I put it off until evening then I have all day to convince myself that I can skip the gym. I started with 3 days a week and have worked up to 5 days a week. Once it became habit it got easier to get up. Now it is just the thing I do. I plan to get to the gym with enough…
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I am more confident. I feel good about taking care of myself. I have muscles developing that I have never had before. I don't dread going to the gym anymore. I drink more water, I hardly ever drink pop and don't miss it. I eat more fruit (still working on the veggies). I have inspired my mom to lose weight!!
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I wore shorts to the gym once that my dog had eaten the crotch out of. I noticed it after my warm-up on the treadmill so I didn't totally flash anyone but still...
