dbw1976 Member

219.1 today

Today was 220.1 so still not making progress.

Today was 219.3 I made a list of 10 daily check steps to rate each day. The original idea that was suggested to me was a list of 5 items. It's hard to cut down. Here they are: 1. Daily Weigh-in 2. Met exercise goal 3. Logged food 4. Stayed within daily calorie guidelines 5. No more than one serving of chocolate candy (my…

Today was 220.8

Today's weight was 219.5

Back up at 219.3 I made a list of reasons I want to lose weight. I hope this will help with motivation to avoid snacking. My reasons (not in any particular order): 1. Help with the sleep apnea I was diagnosed with a few months ago. I am working with a dentist on an oral appliance, but perhaps just losing weight would help.…

Down to 214.7 today. LWW = 219.1 CWW = 214.7 Loss = 4.4 This week has been a good week in terms of discipline and eating healthy. Keep it up!!

219.1 this morning, down from 223.5 a week ago. The last 10 days have bee good.

Checking in at 220.0 Have been stuck here for a couple months. At least I no longer seem to be gaining weight.

Congratulations! That's a tremendous accomplishment.

Trying to be good about logging food and exercise.

Well, it looks like I went AWOL and so has everyone else. I have slipped too much holiday food and then two cross-country road trips where I sat in the car and ate M&M rich trail mix. I take Costco trail mix and add dark chocolate M&M's. It's really good, but very caloric. My CWW is 220.2, back where I started from. My…

Checking in. LWW = 214.7 CWW = 213.8 Loss = 0.9 Small loss, but I will take it. Thanks for posting the chart again Horstbc.

Checking in. CWW = 214.7 LWW = 216.0 Loss = 1.3 At least I’m going in the right direction this week. I had my annual physical today and the doctor said I should aim for losing about 20 pounds. I guess that makes my goal 195#. I think I would still like to get below 190.

Horstbc, nice loss! I will have to check into Lose It.

Checking in LWW = 212.3 CWW = 216.0 Gain = 3.7 Too much celebrating summer vacation and retirement. I need to remember to make better food choices.

This group has sort of died out. I am going to start logging in again and will try to post my weight and comments once a week.

Checking in LWW = 207.4 CWW = 212.3 Gain = 4.9 See what happens when I stop logging food. Anyway, summer vacation is here and I plan to get better about my diet and tracking food intake.

I have continued to be good about limiting most of my eating. LWW = 210.5 CWW = 207.4 Loss = 3.1 Trying to figure out ways to keep it up now that the wound in my mouth has healed and I can go back to eating whatever.

Great job of losing weight on your trip Horstbc. The last week has been good for me. I had some minor oral surgery which has forced me to curtail some eating. I am hoping it gets me moving in the right direction. LWW = 211.6 CWW = 210.5 Loss = 1.1

@Horstbc - that sounds like an excellent plan, one step at a time. CWW = 211.6 LWW = 215.3 Loss = 3.7

-8F is cold, Brr. Not a good week for me. I was inconsistent at logging food and had a lot of pizza last night so my weight is up. I did manage to keep on track with my workouts. CWW = 215.3 LWW = 212.3 Gain of 3.0

Hey Tim, good to see you back in this group. I'm sorry to hear about your bad news. I agree with Horstbc that the home gym sounds great. @Horstbc - the HIIT workouts went well this week. I did all three days I planned to. I am doing 20 secs on; 10 seconds off. Squats, jumping jacks, pushups, and lunges. Twice through those…

Last = 213.4 Current = 212.6 Loss = 0.8 Interval training is a great way to get in shape. I need to do more of it. I have a wind trainer attachment for my road bike and I tend to slog out 40 minutes at one constant speed effort level. I like to read while I am pedaling as it makes the time go by faster. I am going to…

Hi HorstBC, thanks for picking up the chart. My info is correct. I think you can adjust my current goal to 190 instead of 180. If I can get to 190, then I will reevaluate and see if getting to 180 is worth it. Sorry to hear about your bout with COVID. It sounds like it makes for a hard time to get any exercise. CW = 213.4…

Checking in. CWW = 212.7 Last weight on MFP was 205.7 Gain of 7 pounds since August. I have tried NOOM and a program through my employer's health insurance called Omada. I think I just need to get back to daily logging all my food and being aware of what I am eating. I was on this discussion group for about a year without…

Checking in: LWW = 207.7 CWW = 205.4 Loss = 2.3 Lowest I've been in about 18 months. Hopefully I will stay on the correct track.

I want to thank everyone for sharing. This has been excellent motivation for me.

Checking in: LWW = 209.1 CWW = 207.7 Loss = 1.4

Checking in LWW = 208.7 CWW = 209.1 Gain = 0.4