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1. You are your own gym. You do not have to join a gym to workout! Most people starting out do not feel comfortable in a gym. Especially if you are over weight and do not feel good about yourself. I highly recommend" You are your own Gym" by Mark Lauren, you can download it to your phone and always have it with you! 2.…
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You can do this!! I love this site and I love reading all the enouragement that comes with it!!!! 20 pounds down since I started using this site in August!
