19kat55 Member

You and I are the same age LOL. First was Kansas i early 70's. Most recent was Tuesday night, Crosby Stills Nash and those old guys can still sing!

There is no end to people's stupidity. People should be better, but they're not.

What everyone else is saying dear! He doesn't deserve you with that attitude even if you weighed 400 pounds! He is an *kitten* not really interested in you as a person, say bye bye!

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^^^^^^ I agree with this. Sure you can eat anything you want to in moderation and still lose weight as long as it fits in your calorie goal. But your body might be totally deprived of the nutrition it needs for health. So I eat anything I want. But what I want has changed. Because I now choose to eat nutritionally dense…

Not sure the concept is correct, but we may be talking about separate issues. Here is the explanation: http://www.myfitnesspal.com/blog/Azdak/view/hrms-cannot-count-calories-during-strength-training-17698 [/quote] Excellent! Thank you so much for this detailed understandable explanation. I now know not to eat back any…

Thanks for this! Now this is something I can easily grasp the concept. Thanks!

Thank you!

So if you had testing done to see at what heart rates your body changes from aerobic to anaerobic would you then have a more accurate measure? I truly am trying to learn and want to understand this.

Very interesting, thanks for the response! Looks like I need to do an indepth study on this!

Would you explain this please? If it is keeping track of your heart rate, why is it not accurate?

Above all, don't give up! I have read when you've lost a significant amount of weight, it sometimes takes the skin about a year to shrink back to the new body. This is even more true, apparently, if you lost the weight quickly. You look pretty young so I really think you just need to give this some time. You might also…

The Nati!

First let me say you absolutely must log your food. No excuses. AND you must measure and weigh your food. No excuses. I am working with a dietician so I would say from her advice watch your carbs, no processed food, watch sodium intake, eat plenty of protein. You can do this. You must be determined not to let the scale…

My ability not to judge another human being and to love unconditionally.

LOL LOL LOL I was just discussing this with a co-worker today. Elephant ear!

Bump

I say screw the scales focus on your health. That is what I've been doing. Make sure you are eating unprocessed nutritionally dense food. Make sure you are eating plenty of protein. Make sure you are doing cardio exercise for heart health. And by all means lift! You will be amazed at what a difference lifting will do for…

BAM, Winner!!!

BUMP

Like others have said, it really depends on what you like to do. There are places that are one big happy party happening (Vegas and New Oreleans to name a few) and places that are so fantastically beautiful you can't believe your eyes. Nothing compares to the Grand Canyon for beauty. I literally dropped to my knees when I…

Well I would have to answer yes, because I married one LOL

I use bump so if a thread I am following goes off the radar and can find it easily because it is now on my news feed that I posted a reply.

I think a therapist could help you. My philosophy on life is this. Do not expect anyone to make you happy. You are responsible for your own happiness. You have to be happy with you and find your own happiness. That does not mean other people can't contribute to your happiness but you have to find out what makes you happy…

I agree with this. I just looked at your diary as well. You are not properly fueling your body. Not only not enough calories, but all the wrong calories.

I have had this problem in the past dieting. I have not this time and am eating a lot more protein than I did before. I don't know how much protein you eat but you might want to eat more of it.

Fantastic transformation! You are adorable BTW!

Fajitas and just eat what is in the skillet, not the sides (meat, onions, peppers, salsa etc., no sour cream, cheese, refried beans). I do it all the time and it is not that unhealthy! Stay away from the chips unless you can control amount.

It's my definitition LOL. It doesn't have to be yours. It is what it means to me.

I agree with what everyone is saying. To me, an active lifestyle is one that incorporates fun things outdoors that you do for pleasure, not exercise. Don't get me wrong, you are getting great excercise but that is not the focus. The focus is to be outdoors doing something active and enjoying it. Of course the better your…