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Had my checked in a BodPod in December. It was 31.7% Aiming for 22%. Need to put on 5-9 lbs of muscle.
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Chad Ochocinco, Metta World Peace, Beautiful Existence. I see a trend here.
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Live and have been eating here for 57 years and have not died yet. You should be safe I would think.
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http://www.travelchannel.com/video/adam-takes-on-a-big-philly-cheesesteak-12497
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Kashi Go Lean Crunch. My brother's dietician told him if he only made one change in his diet, to start his day with Kashi!
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I would say at your age this is not as big as a concern as someone my age. Your skin is still very elastic. That being said, I've lost over 100 pounds, some lost before joining MFP. I will tell you loose skin was and still is a definite issue for me. But I began strength training in July and I have less loose skin now than…
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5' 8", down a total of 100 pounds although 54 since I started MFP. Currently 153. Pics in profile.
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It has much to do with your BF% I've been lifting since July and had a surgery in there where I was not able to lift for four weeks. My arms and legs are definitely more conditioned and they are feeling harder to the touch instead of soft. However my BF% is still too high to see a lot of definition. I can see some.…
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In general, women love receiving jewelry of all sorts as gifts. As someone else said, it was a gift from his heart to you. I'm sure it never crossed his mind you would not like receiving jewelry as a gift. He also more than likely did not think there would be a size differene from left to right hand. As others said, get it…
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None, I am to blame. The food has no power.
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NSV = non scale victory
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My NSV for the week happened at our family Christmas get together as well. It was either my niece-in-law or sister-in-law that looked at me and said, "You have the body of a teenager!" And I am 57. All that hard work in the gym lifting weights is paying off!
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Did not track Christmas dinner or all the desserts and don't even care! How liberating!
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From your profile: "I want to go out to play with my kids and be able to keep up with them. I want to walk up a flight of stairs and not get out of breath. I want to look good standing next to my gorgeous husband." There is all the motivation you should need. Your children and your husband! And I want to add you should…
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Looks delicious, thanks!
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First off, there will be others there just starting like you and there will be others as heavy and heaveir than you. Secondly, it does not matter what unknown strangers think about you. You must do it for you and your health, no one else. I too go to the gym by myself. After you go for awhile you won't think twice about…
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You may not be able to control if your son hears about your past but you can control how he hears about it. TAKE YOUR POWER BACK. You tell your son about it. You can explain it in away that won't make it as bad. The reasons behind the behavior etc. Your ex will not do that. He will just try to make you look bad. Let him…
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^^^^^^^This 100% I don't have to plan what to do, it is done for me. I love that. I'm very busy so one less thing to worry about.
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I think it really is a matter of personal preference. And of course some trainers are a lot better than others. I used a trainer about 6 years ago, a female, who was only concerned about my balance and doing Yoga and Pilates stuff. I hated it and saw no results. I now work with a male trainer who is working on my strength…
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Here until at least 5:00. What is wrong with our bosses??? Bah humbug!
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Weight loss per se is not the ultimate goal. The ultimate goal is to be fit. Considering all the heart related problems people experience as they age, isn't the health of your heart important to you? When you hit 60 if your body looks like a million bucks because you always took care of how you look through strength…
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Speechless! There are not adequate words in the English Language to describe this transformation!
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Salad is Incompatible with Life Yes, my waist is fifty inches - Big for me because I'm short. And yes, I like my cheddar cheese When partnered with a vintage port. Okay, okay, that double cream Is always served with pud, And cake and biscuits with my tea Are just no bloody good For my poor hardened arteries, But see my…
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Bump, I have this problem too. Have since grade school. Lifting now but still cannot do a girl pushup.
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I'm not sure how to post the pics in the forum stream. But you can view my profile if that helps. The pic with the hubs and kids was around 48-50 years old. Weighed 255 pounds at age 50. Currently 57 and weigh 153. Some of that weight was lost on here and some prior. It can be done!
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Here is the problem as I see it. There are some people that, for whatever reason, struggle with spelling and grammar. They always struggled in school and they still struggle today. More likely than not, attempting to correct their misuse of loose v lose will not make them use the proper term the next time they post, if…
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OMG thank you so much, I am eternally grateful!
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Indeed!
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And I understand where you are coming from as well. I just don't see the point in correcting grammar in these forums. That is all. Not saying grammar is not important. Not saying our educational system is great. Just saying remember why people are on here and if your post doesn't somehow encourange them in their weight…
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No, correcting it serves no purpose on these forums. But you are certainly entitled to your opinion and you can make people feel bad all day if that somehow makes you feel better.
