Replies
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Overcoming anorexia and bulimia is impressive, but you went a lot further and you got HEALTHY! Good for you, you look great!
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I m so sorry...I will keep you in my prayers. Continue to focus on getting healthy and having a positive attitude. Hugs to you.
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Wow! You are an inspiration!
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That's awesome! Good for you!
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Wow! What an awesome story! Good for you!
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Wow! You are doing great!
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That is AWESOME!! I hope to one day be able to say that I completed a 5K, too. Good job!
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50 is really great! I can hardly wait until I can say the same thing!
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Very good, basic info. Thanks!
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WOW!!! I am so impressed!
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Congrats! Awesome job!
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Wow what a difference! You are so inspiring!
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Thank you!
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Can someone help me with this? I saw where someone said for a woman, they should measure an inch above the navel. Is this correct? I can't find the post to check it. If that's so, then my body fat is worse-68%. BMR would be 1391, but the other numbers stay the same. I get the warning at the bottom of the fat2fit page that…
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Can someone help me with this? I think I might have it, but I don't know... I am not on any plan right now, but I am going to start on Monday. Yeah, I know, Monday... I'm 46 62" 326 lbs:sad: 65% BF BMR shows 1489. I have a sedentary job and haven't started exercising, so 1607. So then I do 1607X1.2=1928. So I should eat…
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I bought a fitbit last summer and thought it was only a glorified pedomter. Then I synced MFP to it. The fitbit has WII technology and even if you aren't taking very many steps, it can tell when you are more physically active, say folding clothes, doing the dishes, washing the car. When I look at my food diary, I have a…
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Very creative! They sound really good.
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I wonder if you used a sugar free marmalade if the flavor would be as good?
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That sounds really good! Let me know how it turns out.
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I have a smaller crockpot and I spray it with non-stick spray, add 2 cups unsweetened almond milk, 1/2 cup steel cut oats, a dash of salt and then spices like cinnamon and nutmeg and chop up a piece of fruit. Let it cook on low 6-8 hours and it is so creamy. Without fruit and divided into 4 servings it's only about 95…
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So does this also work for someone with over 100 pounds to lose? Is that a dumb question? I was doing WW and barely losing and I thought it was becuase they gave me too much food. Now I don't know what's right...
