We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I eat more on the days I do work out however on my "rest" days I usually stick to 1200 calories...and try to limit carbs after 3pm on those days. Just seems to work best for me.
-
I strength train 5 days a week and always do my cardio AFTER for about 20 mins or so. On the days I don't strength train I do a longer cardio session.
-
I make a smoothie most mornings....1 cup unsweetened almond milk, 1 cup strawberries (or any fruit on hand), 1 tbsp chia seeds, 2 scoops women's protein powder and 1 tbsp of PB2 (chocolate flavor)...it's yum and very filling. Good luck..and you will find a combo you enjoy, just keep playing around with different…
-
Me too..I have friends but they never use the site! I want friends who are actively participating! I will send you a request!
-
Just turned 40 in November and no kids...not planning any either. I love kids and have loads of nephews & nieces and that makes me happy! Feel free to add me as I don't have too many friends who are active on this site. Name is Lisa
-
I am back on MFP since July and am looking for active friends as well so feel free to add me! Good Luck to you! My name is Lisa
-
Love him! Great choice People Magazine!
-
I am in for any challenge...how about a certain pound lost by Turkey day....but count me in no matter what!
-
Nope this isn't a "diet" it's a life style change!
-
I read that story last night on Yahoo and I was amazed! I admire his desire to see what overweight people go through each day and the struggles to get in shape. I am looking forward to reading his journey back to "fit"
-
I personally use a New Balance monitor to track my HR and calories burned...I started using one about a month ago and it's great! Easy to use, no chest strap and stylish:)
-
The first time I was on a cycle bike I thought I was going to die...the seat hurt so bad! I loved the workout though so I kept going back even with the pain...I eventually got used to the seat after a week or so. I still cycle consistently and I do use a cushion seat from time to time...hang in there and it will get…
