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I eat more on the days I do work out however on my "rest" days I usually stick to 1200 calories...and try to limit carbs after 3pm on those days. Just seems to work best for me.
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I strength train 5 days a week and always do my cardio AFTER for about 20 mins or so. On the days I don't strength train I do a longer cardio session.
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I make a smoothie most mornings....1 cup unsweetened almond milk, 1 cup strawberries (or any fruit on hand), 1 tbsp chia seeds, 2 scoops women's protein powder and 1 tbsp of PB2 (chocolate flavor)...it's yum and very filling. Good luck..and you will find a combo you enjoy, just keep playing around with different…
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Me too..I have friends but they never use the site! I want friends who are actively participating! I will send you a request!
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Just turned 40 in November and no kids...not planning any either. I love kids and have loads of nephews & nieces and that makes me happy! Feel free to add me as I don't have too many friends who are active on this site. Name is Lisa
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I am back on MFP since July and am looking for active friends as well so feel free to add me! Good Luck to you! My name is Lisa
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Love him! Great choice People Magazine!
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I am in for any challenge...how about a certain pound lost by Turkey day....but count me in no matter what!
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Nope this isn't a "diet" it's a life style change!
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I read that story last night on Yahoo and I was amazed! I admire his desire to see what overweight people go through each day and the struggles to get in shape. I am looking forward to reading his journey back to "fit"
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I personally use a New Balance monitor to track my HR and calories burned...I started using one about a month ago and it's great! Easy to use, no chest strap and stylish:)
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The first time I was on a cycle bike I thought I was going to die...the seat hurt so bad! I loved the workout though so I kept going back even with the pain...I eventually got used to the seat after a week or so. I still cycle consistently and I do use a cushion seat from time to time...hang in there and it will get…
