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This is rock solid!! All I could think when reading your initial post was that you were taking on too much and creating a mountain of changes...you didn't get where you are over night...you won't change it all overnight either. Great advice also about just start logging everything...if you have a smart phone, use it to…
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PS...Good luck to you! I lost 15 lbs the first week which was a great way to kick things off...if you have any questions let me know!
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I have been on IP for exactly 10 weeks today and have lost almost 55 lbs. This is the first "diet" I have ever been on and I expect it to be the last. I have followed the program strictly and have purchased everything through my doctor. It is kind of expensive, but to have my BP go from 150/100 (medicated with 2 pills/day…
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I have been on IP for exactly 10 weeks today and have lost almost 55 lbs. This is the first "diet" I have ever been on and I expect it to be the last. I have lost weight before through exercise, but eventually I lost focus and gained it all back and then some. I have followed the program strictly and have purchased…
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Anson is right! You need to love yourself no matter what you look like, otherwise it won't matter what the scale says. Looking at your photo's you are a beautiful woman. I've lost 52 lbs in the last 9 weeks. I feel great and am making the outside match the inside. Love yourself, Beautiful...The cover of the book isn't…
