ptf9 Member

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  • true dat
    in Plateau advice-please! Comment by ptf9 March 2013
  • 1200 calories is a general target (specific circumstances need to be taken into account to determine your situation - age, activity, gender and other factors that will affect your metabolic rate but also be affected by what you eat). The tools out there, while useful, may be somewhat blunt and dependant upon assumptions…
    in Plateau advice-please! Comment by ptf9 March 2013
  • I did the same thing for a year and lost maybe 10 pounds. However over the last 3 months I've lost 51 lbs because I stuck to 1200 calories or less a day no matter how much I worked out. It's extremely important to keep up the exercise for many reasons beyond just loosing weight -- but don't factor in these "additional"…
    in Plateau advice-please! Comment by ptf9 March 2013
  • Its not only is it normal but its desirable. As you build some muscle you'll burn more calories - all day long.
    in Strength Training Comment by ptf9 February 2010
  • thanks for the tip
    in workout plans Comment by ptf9 January 2010
  • Not eating meat is fine but the fact is our bodies are set up to live on meat and while I applaud your principles - you can 't get around our need for protein so you need to eat fish & chicken or something else with prfotein in it. Grains are one source but they also have high sugar & carb content that is not ideal…
    in Young woman trying to lose 57 pounds. Any buddies? Comment by ptf9 January 2010
  • Created by MyFitnessPal.com - Free Food Diary
    in test Comment by ptf9 February 2009
  • well done!:drinker: Good to hear that there are others who aspire to being fat. At my current rate I plan to be fat by mid April. signed: fat man stuck in an obese body
    in I AM FAT!!! Comment by ptf9 February 2009
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