vdanzl

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  • I also work nights. I log food based upon what works for me. I call the meal I eat in the morning before I get home breakfast, the meal I eat when I get up lunch and the meal I eat in the middle of my shift dinner. Be consistent, log everything you eat and drink. Remeber that a day is 24 hrs no matter how many hours you…
    in It's Hard to Stay on track when you work nights! Comment by vdanzl May 2012
  • If you have a smart phone or iPod that you can add apps onto, there are many apps that will track your speed and distance. The one I use is Endomondo PRO. I was surprised that my pace was faster then I thought it was.
    in is this site realistic Comment by vdanzl May 2012
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