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My success is best with all 4 steps each day: 1) 1300-1400 calories a day with no more than 100 Carb Grams; 2) 8-10 glasses of water (10 is better, glass is 8-oz, evenly or earlier in the day is better than later); 3) yes move everyday, but exercise at least 3-4 times a week for at least 30-min, 45 is better; and, 4) this…
