ctm404

I'm just getting back on the bike after seriously letting my fitness go downhill. July is my "easing back in" month. But, I signed up for a huge event next year that will hopefully motivate me to get in the shape of my life by the time I turn 40 in May. Just started a blog to chronicle the adventure:…

I'm turning 40 next May. I know that's a ways off but my goal is to get in the shape of my life by that time, and I signed up for a big race goal that (hopefully) will motivate me to stay on track. I'm blogging about my experience at http://kickinthemojo.tumblr.com/

I think you should be very concerned. that you may be suffering from a debilitating condition known as Kickassitis. Many gym goers never contract this condition because they take preventative medication known as Dontbrakaswet. One downside of Kickassitis is that it temporarily inhibits normal motor function. Some patients…

I've experienced this myself and it sucks. Sometimes it is just a moment you can snap out of, and you just need to let yourself take a break. But if it is threatening to become a pattern, you need to seriously re-assess. For me, the thing that has worked best is to shake things up in a big way. Find a whole new approach to…