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I did South Beach several years ago and lost 20 lbs in around a month, then promptly gained it back over the next 6 months. I was always drained and my wife says I was irritable. If you make the switch to low carb, it really has to be a lifestyle thing. The principals are Ok, but it will be really tough if you are…
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Lots of great tips here and I would echo most of them. The only other thing that I don't think I read that I would suggest it a Glucosamine-Chondroitin supplement. Carrying a little extra weight on my frame, I have found that it helps with the knee pain when I crank up the mileage.
