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I could not function without breakfast. Here are some samples of my breakfasts: - 80g - 100g scrambled eggs w/ ground black pepper, 60g banana, 50g apple, 75g pear (not all fruit the same meal) - oatmeal (plain) w/ fresh fruit - Bob's Mill cereals: steel cut oats, cracked wheat, gf mighty tasty hot cereal, 10 grain hot…
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cookinglight.com has a ton of great recipes (super healthy and delicious). You can also check out delish.com or eatingwell.com for recipe ideas. I think each of these sites have meal planning assistance.
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I plan out my day, which helps with dinner and figuring out how many calories to consume. Exercise burn is typically in a range. If I have extra, I know it earlier in the day. I have sliced apples with Trader Joe's jerky (usually turkey jerky) as a staple snack. My absolute favorite is my protein yogurt - Fage - Total 0%…
