dwelsh

Welcome to the group. I have had an on again off again relationship with my weight since forever. When I started this time it was with the idea this is the rest of my life, so how do I want to live it. I'm still fighting to follow through. Its easier to eat everything instead of what I need to eat. So for the next 30 days…

I don't know what your total calorie intake is but since your breast feeding you need a more even stream of food all day. Try adding a little protein for your snack. Just 4 or 5 raw almonds should help. Are you drinking enough water? When I was breastfeeding I had to increase my water intake or my cravings went up…

Great start, I tweaked your plan slightly to include a few fats and plan to use this for the next two weeks as a starting point. Food Plan 2009 Daily: 2-3 servings fruit 4 oz fruit juice ½ cup sliced fruit 1 whole medium fruit ¼ cup dried fruit Vegetables: 2-3 servings of vegetables 4-6 oz juice – ½ to ¾ cup ½ cup fresh…

I am brand new to myfitness pal. While browsing I came across this blog. I also hate water and find I only drink it when it is natural spring water in the bottles so cold it can hurt your teeth. Then I found I could make Luzane decafe ice tea and add one packet of artificial sweetner to the gallon pitcher as an inexpensive…

Any suggestions for controlling my hunger during the initial month. That is my worst time when dieting.