Dave198lbs Member

true, BUT....a tighter core, assuming your extra fat is now covering a "loose" core, which planks can help with, can give a tighter look and feel when you are only 5-10 pounds away from goal

planks are a good core exercise to start with...build up slowly and consistently with your plank time

not sure if the people who would say that are on a calorie counting site

As with any big change in our habits, sticking with it can be a challenge. I would ease into it gradually and see how it goes. Don't try to abruptly make a big switch or you may get frustrated with all the limitations. I do not do paleo any longer, but I do think the plan has some merit. Some of the restrictions seem over…

these kind of statements are just silly go to the back of the line

dont educate UNLESS they ask you first

don't fight the dark side. welcome it...embrace it....enjoy it

dont give up dude...get in shape and get some of dat!

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you aint my mom

ya...skip the baby A ...no need to thin the spin

this group would decide he would accuse her of a lesbian hook up and want to join them

Well, that's it folks. It's a wrap. Someone heard some where that if they accuse then they are cheaters. MUST BE TRUE if you head it "some where". SHOOT THE *kitten*!

now the guy is being compared to "abusive"? are you people INSANE? you have not even heard this guy's side of the story and the "abusive" word is already out there? this is just madness

before all you counselors and psychiatrists take this guy out back and shoot him, don't you think you might want to hear his side of the story?

sorry...but telling someone to eat when they are hungry is very dangerous around here:flowerforyou:

fixed it for you

try deoderant

Phoebe Cates....mmmmmmmmm thats what Im talkin bout

yes...I eat dairy on purpose while going to bed for this very reason

only if it keeps you up longer than you want to be I cant work out then go to sleep right away very well...I am too amped up for at least an hour or so if you dont have that issue, there is nothing wrong with it at all

not a fan of buying too much of it from the bulk bins end up eating it to prevent it from going bad...not that great a snack...high carb and toms of calories for extra long hikes or walks I used to take a pay day or a clif bar and some beef jerky

quit reading paleo threads

perhaps some people MIGHT try and log them afterwards, but a true binge while it is happening is unloggable....it happens too fast unless we have different definitions of binging if you are a binge eater, until you get a handle on it, you HAVE to keep junk out of the house it is the only way I know

everything

only with this attitude start thinking positive I can do it quit whining about the past fukk the past...move on take some control and be one of those people that feels good

dont try to take on too much too soon one or the other of those programs are plenty unless you are already in excellent shape I would do one or the other but not 2 programs on the same day too much too fast and you risk muscles too sore to do anything or burnout or worse, an injury take your time good luck

well...you are claiming you are going through a stressful time and dont want your dairy checked out...that could be it for a lot people...or they are lazy...or uneducated on all this or spinach,broccoli and tomatoes are not readily available....why are we all here? there are as many reasons as there are people I would…

very few people have that level of self discipline

ya....we should take your advice on nutrition