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when you read articles like that always look for the source of the information...in the popular magazines it's often just fluff with no real backing most fitness magazines are basically pages of ads trying to sell us junk the idea of meal timing and being hungry at certain times is meaningless. there is no metabolic…
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after 10 hours the guy on 800 cals a day got even more congratulations and the woman is buried and gone just makes no sense at all.....NONE
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ooops...you got a body though to the back of the line with you.......chop chop
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creatine whey protein casein protein fish oil multi vitamin extend BCAA for fasted workouts NEVER SOY protein....paranoid about soy
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in a nice way but this
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fixed it for you
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uhhhh..pretty sure you are doing it wrong the name HARD boiled has meaning
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some of us work very hard at being sluts. you think it's easy? well...it's not.
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happy!
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it was mainly women supporting the guy's thread
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it was just so blatant between the two threads ............it's just whack
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shakeology
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.
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balls out cardio you would be burning about 10-12 calories a minute. just breathing and clicking the remote control you would be burning about 2-3 calories a minute. so 153 calories for 20 minutes of the 30 DS is 7.65 calories a minute. probably pretty close.
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dude...you seem to have body issues. small calves, small wrists, now middle schoolers are taller than you. you are what you are. with acceptance comes happiness. focus on the good and stop comparing yourself to everyone.
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this place has some whacked opinions about sugar. I would do some research and then when you see 43 posts about this in the next day or two you can actually spout something accurate or at least informed.
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who is hotter? you, or her?
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was that the first time you have ran in a long time? if so, you are just out of shape and your body is saying WTF? getting fitted for shoes at this point would be a waste of money.
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Every man and woman on this planet has the big S inside them. We are all sluts. Some hide it and some deny it, but in the end we are all sluts. Live and let live.
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if a young woman said she was going to eat 800 calories a day (like the medifast program) and lose 40 pounds in 8 weeks she would be roasted alive here I am just curious why it is ok for a guy seems hypocritical somehow
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is your nickname Sunshine?
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"low-carb Medifast plans allow dieters approximately 800-1,000 calories a day, designed to yield a loss of 2 to 5 pounds per week" from the medifast website
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maybe he likes the way you look
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custom made
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amen to that sister
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sometimes slower is better
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settle down dude extreme ranting causes high blood pressure relax
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a significant amount of muscle mass unfortunately
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if you hate coffee (ya...whatever) you can get caffeine pills ( like no doze) take 2 200 mg pills 30-45 minutes before you hit the gym cheaper, no added sugars...BOOM!
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your inbox should have an offer of free samples by now enjoy and prosper in the new year
