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I had lower back surgery at L4 and L5 years ago. Even then walking was my rehab.I think it's all mental. You have to have a positive attitude or it will swallow you up. The surgery gave me a new life. I am currently diagnosed with COPD. It came from 41 years in construction using chemicals with no protection and smoking…
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I used to skillet fry some sliced potatoes with onions and scrammble some eggs in advance also .....You can fry some lean groun beef 97/3 or if you prefer ground turkey spiced the way you like it..............Spray a pan and layer the bottom with potatoes and onions, put a layer of scrambled eggs and a layer of the ground…
