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I've been doing crossfit at an affiliate for 5 months. Results so far? Lost 45 lbs, 6 inches off my waist, stronger than since my late 20's (now 47), a bunch of new friends. Is it a cult? That's a little strong, however those that are in to it are IN TO IT, and I am one of those. Can you get Rhabdo and Strap injuries? Yes,…
