tiptoeketo Member

You should take a look through the groups tab. Hope fully you can find some support there. :flowerforyou:

I like a triangle of laughing cow cheese, with sliced tomato on top. Sometimes I use Brocolli Slaw, shake it with a dressing, and wrap it up with some cheese or peppers.

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I'm 5'7 Heaviest weight: 173 Current weight: 154 Goal weight: 140/BMI 22

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This.

5'7 here Starting weight - 173 Current weight - 154 Goal weight - 140

Yes- try stevia. I use it in my tea and don't mind the taste... you'll get used to it.

Youre doing it! Congrats!

Found you a link at allrecipes.com The green beans look really delicious! http://allrecipes.com/Recipes/USA-Regional-and-Ethnic/Southern-Cooking/Top.aspx

You can add it to smoothies- you wont even taste it in there.

Fudgesicles!

Exercise! I love healthy food and am always willing to try new things...we also love to cook at our house.

I spend 20 minutes on Sunday to prep and organize my food. This week for breakfast I'll be having fresh pineapple or fresh watermelon(already portioned out), and yogurt. Other days I eat toast and peanut butter- I keep the pb at work so all I need to bring is a slice of bread. Another idea is portioned cottage cheese, or…

1, second pick is 4. You look great :)

Try a roasted recipe... we make ours with butter and a little brown sugar. You can add pecans too!

:laugh:

Everything in moderation. Don't deprive yourself of your favorite foods- you'll only end up bingeing when you get the chance.

Yep!

Eat! Try to eat something with protein to help keep you full longer. If you go over in cals, add in some exercise. Listen to your body.

I use brocolli slaw, or coleslaw. I like to add frozen peas or unsweetened cranberries, and a lite vinaigrette dressing. Sometimes I top it with chicken.

Coffee with soy milk, half banana with crunchy peanut butter, on multigrain bread

There's a PCOS group here: http://www.myfitnesspal.com/groups/home/153-pcos-cysters-losing-together Best of luck to you

Dark chocolate. I keep it in my freezer, and try to only eat one square at a time. :)

Same here and I work in a hospital. :0

I do use melatonin occasionally- I sleep like a log and feel amazing the next day! I only need a half tablet and drift off within the hour. I've also used valerian root. Both work well. This is the Valerian mix I've used: http://well.ca/products/jamieson-relax-sleep_331.html

Now that's dedication :D Thanks for sharing and keep up the great work!

5'7 and losing 30 for sure. Add me :smile:

Great photos, you look amazing! Your family is beautiful :flowerforyou:

They also eat a protein with every snack. I notice people at work eating grapes and cheese a lot. You should ask them for a copy of the meal plan/points system, and then modify it for yourself. In my opinion, you should be able to eat whatever it is they are eating.