chrystlana

you can also toast them and smother them in nutella....not the healthiest option but it's a sweet treat and better than ice cream! LOL

I love these! I put fat free cream cheese and turkey and cucumber on them for a healthy lunch :)

I'm in the same boat. I'm 5'5" and 142 lbs. So a healthy BMI, but not ideally where I feel my best. I would like to lost an additional 10-15 lbs, but I think 10 is more realistic. 130 lbs was my typical weight before having both my kids.

Water is key for a fully functioning, healthy body. It combats water weight, helps your body to digest food more efficiently, and assists your organs in just about every function possible. Why do you avoid it at all costs? If you up your water intake you'll see weight drop off because 1) Your food is being digested faster,…