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You explained it quite well, Ambascom. Thank you. Now, to figure out how to make my comments post correctly! :happy:
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Okay. Thank you. I've read so much about this topic that my head was starting to spin :-) So, in essence, I need to eat back my exercise calories, plus whatever amount I'd need each day to net my actual caloric goal each day. I may still have calories that remain, but I will have eaten the appropriate amount of calories,…
