shanaevans84

This happened to me too. I developed a strss fracture and had to stop running for 12 weeks. The first 3 weeks I was depressed, irritable and cried a lot. I later read that you can have withdrawls from stopping. Pretty amazing. I was finally able to run again a few weeks ago and i almost cried it was so fantastic!!!

It takes time and you have to give your body time to respond. I reccommend a couch to 5k app on your phone. I have one on my iPhone and loved it. Just make sure you don't do too much too fast. I did and ended up with a stress fracture. Make sure to cross train and just worry about distance rather than speed on most days…

Starting 191.2 Current weight for 2/5 185.4 Total loss-5.8 this week loss-2 4.2 to go

Forgot to post my weight yesterday..... Starting weight 191.2 For 1/29 weigh in 187.4 Total loss of 3.8 pounds This weeks loss 1.6 pounds 6.2 pounds to go!!!

I guess I will just post here for now.......??? Start weight 191.2 Today 189.0 Down 2.2 pounds and 7.8 to go!!!!

Coffee with fat free creamer and Splenda or hot tea with splenda but I drink water mostly but I also like it room temperature.

I dont even know what's going on. I don't know where to find the sheet or if there has ever been one. I keep asking and have even messeged but have gotten no responses. I'm going to keep weighing in on Sundays so you should just do the same.

Still can't find the sheet to add myself

I can seem to find the spreadsheet. Can anyone help me? And where do I update my weight for this week?

I took all of that junk to work for my coworkers. We usually don't buy goodies and chips. My husband and I are trying to leave that stuff at the store :)

ha!! Now that I actually looked with my eyes open, I see weigh in are on Sunday and I will look for a spreadsheet link. This is my first MFP challenge!!

Starting weight for 1/6/12----191.2 Goal is to loose 10 pounds by 2/14/12 This would be a really good birthday present since my bday is 2/27. I am excited about this challenge. Does anyone know where I can get the spreadsheet and log on it and what days are we weighing on? LET'S DO IT!!!

Thanks for the input!!! I have been stretching before and after my runs but what do you mean by rolling? and how do you recommend I use compression-while jogging and what do I use? Forgive my ignorance :)

I would like to join in. I wasn't part of your last challenge though. Let me know if I can and what I need to do!!! :)

I have not done my workout in a few days......I have been sick but my weigh in for the week is 190.2

I haven't done the shred everyday and I'm feeling very guilty about it........so I'm telling on myself!!

I am so under motivated to work out.........HELP!!

CW 192.2 so I'm down 1.4 and happy!! I am a couple days behind but trying to keep up.

I am game!!!!

Thats what I have been doing too :)

Lets see if I got this right..........

I have my ticker code but I don't know to find where to put my forum signature. I am soooo new at this.

Yes you can buy it at walmart under $10.00 :D [/quote] Thanks!!!

I am new to all of this. How do you get your ticker and and things to your signature? I started 11/1/11 so I will be a day behind. I have never done the 30 day shred so I am nervous but looking forward to doing it with others!!! Stats as of 11/1/11 SW 193.6 Chest (with sports bra) 41.8 Neck 13.4 Waist 37.4 Hips 40.4 Left…

I want to join in. Can u buy it at walmart? I would like to start with u today.

I would love to do it everyday!!! But I am never deprived for longer than a week or 2. I get very cranky. :mad: I think that u should count it as a "bonus" and u probably don't burn as much as u think. But like everyone else says.....if u personally want to log it, than use a HRM and enjoy. I personally am focused on other…

I so want to do this!!!!