mindyrunner

'm 5.2 and 135lb - i'd love to be added :) I'm aiming to reach 124lb...

vitamix is by far the best!

the enzymes start dying after 10 minuts, so important to refrigerate straiht away. you should get nutritial benefit for up to 8 hours without refridgeration.

i would suggest a dark flask, like a sigg and to fill it to the top to minimise oxidisation,

an author on juicing suggests sandwiching it between two pieces of fruit to get the most juice from it, otherwise it spins around and doesnt juicethrough properly. perhaps sandwiched between two halves of an apple?

Hi everyone. Looking forward to being part of your group and sharing recipe ideas and tips. I'm 80% raw, but occasionally do the odd week of raw / juicing fasts. Here is a lovely recipe which I'm in LOVE with at the moment. If there are any new ones you can share they would be very welcomed! Mindy…