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I'm in. Week 1 - this is my first challenge here. Weekly Goal: 3,800 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…
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Cardio is important to burn calories and strength training is important to tone, build muscle and keep bones strong. I try to add both to my week with a little more cardio than strength.
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