freeingi

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  • I have an exercise bike (cheap from Aldi), use exercise bands, hand weights, exercise ball, yoga/pilates DVDs, set up a circuit, and stretching and foam rolling for my sore hip atm. I also run (when I'm not injured) and go for a swim once a week at the local indoor pool. Lots of variety! With the bike - I do 5 minutes…
    in Suggestions for Non-Gym Exercise? Comment by freeingi October 2011
  • I finished C25K a few months back - and my biggest piece of advice - don't be scared!!! You can do it! The program gets you ready for each step - give it a go and you will surprise yourself!! The biggest hurdle in running is not your body, it's your mind!
    in c5k --had to share! Comment by freeingi October 2011
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