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I know exactly how you feel, and have experienced all of the above! What I have learned is that you should never really cut any type of food completely. I let myself have one night a week where i have a sweet treat, since thats my weakness. If your craving that piece of cake, cookies or a cheeseburger, give your body what…
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Does anyone know roughly how many calories are burned during Insanity? Im done the first month and have been taking some time off between doing the second. I tried one DVD and it was brutal haha but I've been running in between so i dont get terribly out of shape. But yeah Im just wondering on how to log the workout as…
