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i frustrated - I can't find my original post to update. searching isn't helping me at all.
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I appreciate that not all the science in that book is good. I'd be surprised if all the science in any book is all good. But I do firmly believe that human beings are highly complex bio-electric-chemical machines. And every last one is different based on chemical make-up and environmental factors. So nothing will be…
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Hiya - I'm in the same boat. And the doc just said I was diabetic and anemic. *suck* I could use some support too. I'm at 317, down 11 now. That feeling of being a little lost, tired, confused, and sad. I think we all wish for a hug sometimes and some cheerleaders to get us through the next hours of the day. I honestly…
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I've started January 1. I sat down after Christmas and did a family history of health issues. It was freaking terrifying! 75% of my family have either cancer or heart problems. That was the HUGE extended family I counted. Including a very large cluster of colon cancer. So Jan 1 I started back on here seriously and started…
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Thanx for the recipe - that looks awesome - I'll have to try it. Whats better the big eggplants or the tiny Japanese ones?
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Just eating dinner. I'm really pleased to say that as of tomorrow morning I'll be done the first week. I thought it would be way harder. Dinner tonight is a cup of cooked red lentils with bovril veggie stock, and I didn't feel like messing with a ton of cutting so I I just steamed a pound of sliced up cabbage. Tossed on…
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Hiya - I just started ETL. Day 5 - I actually made it through the weekend!!!! and the coolest part is that I'm down 6.4 pounds. I know thats just an initial thing and I can't expect it every 5 days but its a pretty darn good start. And I'm so full I feel like I could roll away from the table. I just went to the vegetable…
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Hiya - started the brown rice diet a week ago and am down 7 pounds. Feel amazing and no you don't just eat brown rice. But the great thing is that I don't feel hungry at all. So excited that I got the book.
