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Yes i would say so i live in new zealand so we would be doing the british thing, i get the really course oats and soak them in boiling water overnight tip off the water in the morning and add my other things yum! Sort of a low cal bircher muesli yum and very filling
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Up your vegies and fruit they are low calorie Breakfast porridge blueberries banana and low fat greek yoghurt Lunch lean chicken, fish, or some type of protein piece wholemeal pita bread with hummus and mixed salad Dinner lean chicken,fish, or some type of protein large salad or cooked vegies and if you want potato, or…
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Doesnt this site tell you how many calories to have per day. You have to live while you are losing otherwise it becomes too tedious. I think if you go too low it prevents you from losing use exercise to boost your weight lose.
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Hi there im 49 and it took me 26 weeks to lose 22 pounds it was slow! I wrote my weight down every week and even looking at it now there was a pattern to it. It would take me 3 or 4 weeks to lose one kilo or 2.2 pounds. But i stopped thinking of it as a diet but more a way of life, as i knew i could not go back to my old…
