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Happy New Year! I’m Jan I’m ready to hold myself accountable… the good, the bad and the ugly😱 I’m 5.4 176.5 My goals for January : ⚖️Weigh- in daily/ weekly 📝Log daily 🏋️♀️exercise 4 times a week (total body workout, upper body workout, lower body workout, cardio Starting weight January 1st: Jan 1 176.5 Jan 3 Jan 10 Jan…
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I experimented and I loved the freedom but it did not help me weight wise.... IF is iffy when it comes to women from what I've researched... Try and see how it goes! You never know.
