sigmoo

I am an H and have tried everything (in the UK) I reckon! I wear a panache moulded sports bra which is pretty robust and feels great and is by far my favourite, or a freya active underwired. Both of these lift and separate rather than squish and monoboob you. If you are more comfortable with a monoboob, the Royce one is…

Spirutein is good, some are even low sugar. I use that one as it is gluten and dairy free and comes in lots of flavours, even though it isnt that cheap. Good luck

Switching from low fat to low carb, starting zumba and getting a heart rate monitor to accurately monitor cal burned. Weight loss just rocketing along now! Oh and I'm wheat free, that was the hardest change, but I didn't get a choice about that!