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I am an H and have tried everything (in the UK) I reckon! I wear a panache moulded sports bra which is pretty robust and feels great and is by far my favourite, or a freya active underwired. Both of these lift and separate rather than squish and monoboob you. If you are more comfortable with a monoboob, the Royce one is…
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Spirutein is good, some are even low sugar. I use that one as it is gluten and dairy free and comes in lots of flavours, even though it isnt that cheap. Good luck
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Switching from low fat to low carb, starting zumba and getting a heart rate monitor to accurately monitor cal burned. Weight loss just rocketing along now! Oh and I'm wheat free, that was the hardest change, but I didn't get a choice about that!