ldimicco Member

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  • I'm on day 5 of the elimination diet and it is tough. I tested negative for Celiac and am wondering if continuing to eat gluten during the elimination phase will be OK or still mess with my system. All of this info and restrictions can be overwhelming.
    in Low FODMAPS diet Comment by ldimicco November 2015
  • I eat oatmeal most days for breakfast these days and add the following: 1 T. ground flaxseed 1/2 C. frozen blueberries 1 T. chopped almonds 1/2 mashed banana chopped strawberries (if in season) Unsweetened almond milk to get desired consistency 1 t. brown sugar cinnamon and nutmeg to taste Even with all of the above,…
    in How to make oatmeal filling? Comment by ldimicco February 2014
  • I don't know the scientific answer for this, but I've been lifting weights 2-3 times a week for close to 15 years and always see the best and quickest results when I push myself - feeling the burn! Many women seem to lift light which is fine at first, but once it no longer feels challenging, it's time to bump up your…
    in Women & weights: how much + results questions Comment by ldimicco February 2014
  • I hava FlipBelt I bought for $25 online. I bought it initally for running, but it's great for weight lifting or any type of exercise, really. It is a tubular band you wear around your waist or hips with multiple access points to place different items (keys, ID, phone, Energy Gels, tissues, etc). It may be on the pricey…
    in where do you put your ipod/phone when you workout? Comment by ldimicco February 2014
  • 55ish
    in what is your resting HR? Comment by ldimicco January 2014
  • I just bought a 2 pack (1lb chocolate pb2 and 1 lb regular) for about $16 on Amazon. My favorite way to use it is stirred into vanilla or plan Greek yogurt. Yum! I love peanut butter and this does a good job of satisfying my craving if I don't have a lot of calories left for the day. Walmart has It too.
    in Peanut Butter 2, Has anyone tried???? Comment by ldimicco January 2014
  • I did the full classic program 3 years ago. Since then I continue to do Shoulders and Arms and Legs and Back once a week, with 2-3 Ab Ripper X workouts. I do more running now which is why I only do the videos a couple of times a week, but I can attest to the fact that the program does work and if you will see results if…
    in Anyone starting p90x today? Comment by ldimicco January 2014
  • I just acquired the FR 220 with HR monitor and love it! There is an app you can download to wirelessly sync your run to the Garmin Connect website, and it also shows you all of your data on the app itself. I used the watch on my half-Marathon last week and it told me I ran 13.09 miles. Seems very accurate and is easy to…
    in Calling All Runners Comment by ldimicco January 2014
  • I am around 121lb, 5'7" (very fit), and my HR monitor told me I burned 245.
    in Anyone do "Body Pump"??? Calories burned? Comment by ldimicco September 2013
  • I too only burn around 400 calories for an hour of Plyo. I am 5"7", 120lb, and in excellent shape.
    in P90x Plyometrics calories burned Comment by ldimicco May 2012
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