primalchaos Member

Next is the Diemer 5k.

Awesome job!

Yes

Awesome job! I did the 5k and felt great!

Thanks I may have to take the bike out there and do some recon.

Saving

Great job!

Awesome job!

Awesome job!

Keep at it!

What's the terrain like out there?

I had to work with a dietician and my Dr to get mine to move. The weight was only a part of it, a big part, but still, my diet needed to improve to hit some of my targets. It took almost 7 months before my sugars and chloestrol were under control.

Great job!

Great job! Can always search on Michigan runs, or if you are by Grand Rapids or Kalamazoo, rungr.com

45 and 29:59

It is weird but good to finally be here.

I'm in the first heat of the 5k. Friends have me worried that it will be so packed that I can't run but have to zig zag around people but we'll see. I know I'm ready to go have been running for months now.

Great job!

The protein bars are quite a bit like candy bars, have them every day. Last calorie dense low nutritional value food? BW3 wings last weekend with a beer.

I did! Was good fun!

Grand Rapids

Great job!

45

Brilliant, active, and interesting.

Yes, cold with rain. But will get my exercise in.

Have fun!

Great job!

It depends on how old, but under 18 needs to run (or be a zombie) with an adult from what I saw.

Great job!

I don't think it's going to be scary, will be hard to focus on zombies while running.