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You've probably already tried this, but i'm an avid runner and I was once told to shorten my stride to prevent shin splints. I would suggest a decent warm up, stretching, then when you start your actual run, shorten your stride. Since you're new (again) to running it will be hard on your body in the beginning, take a day…
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You will generally lose very quickly in the first couple of weeks especially if you have drastically changed your eating/exercise habits, your body is adjusting. Once it adjusts to your new lifestyle it will slow down, maybe even stop for a week or two, but don't get discouraged, it will pick up again at a slower more…
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I like the Idea of Whole Grain French Toast, try making it with egg whites and low cal chocolate syrup, or just sprinkle with cinnamon to reduce calories, you could also add walnuts....mmmmm, all the protein in this should keep you full for a while, I also like french toast with PB, but I would eat PB on almost anything :)…
