jimmyfoxca

Haven't used any supplements in years. The only ones I have/will is protein powder now and then and Multi vitamins.

Lean body mass = total weight - body fat?

205 lbs at 6 foot 3... but to be fair, weight is weight and what better place to be if you have to lose it.

I'm no expert but it sounds like you are on to something... especially considering you are 5-1 :)

forgot to add my 2 cents here... see below

I LOVED horrible bosses but so many people I have mentioned that to have looked at me like I have two heads... what's up with that???

I feel that people will always have problem areas (genetics?) For instance, if I lose anymore weight I will look ill ( am tall). However, I still have small love handles. I feel that I can make them appear as though they have gone away by building a bigger back and mid torso above the love handles. Just a thought.

Height: 6foot 3inch Start: 189lbs Now: 172lbs Goal: your looking at it (however I would like to be 180 without adding fat)

Great. Thanks! Now, how do I do that?

What does Bumping mean. When used on a message board that is :)

There is a program that you can use that does not take much time. To find out more you can go to hundred pushups.com. It was stated by a running guy. The links on the sight lead you to other programs such as 200 squats, 200 situps and 20 chinups. The great thing about it is you can taylor it to your needs. I.e. if you can…