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How about eating some whole grain brown rice once in awhile to change things up. I cup of cooked rice is similar to eating a baked potato only the brown rice gives you more fiber and will make you feel full and it is high in carbs so it gives you tons of energy. 1 cup doesn't sound like much, but I am a big man and it…
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Good for you Michelle, hope you get the scale soon so you can track your progress and from experience don't weigh every day, only once a week in the morning when you wake up.
