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Well done for taking the first step. Just rememeber it takes 1 at a time. I have been on my journey for 8 weeks 2mrw and have lost 17Ib to date it is a slow road, my goal for the next 12 months is to lose 39Ib for a start and then i will reacces. Start with small goals i think helps it gives you something to aim at ans…
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I have lost 17Ib in 7 weeks that is both my daughters birth weights (7.8 and 7.11) and 2 pound cakes. I started at 108kg (238Ib) on 28th Sept 2011 and i now weigh 100.3kg (221Ib) on 16 Nov 2011 It will be more than that but weigh in day ios not till tomorrow. :)
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Hey as a none red meat eatter i mainly use Turkey and turkey mince is my favourite thing to use. I mad the best italian meat balls the other night, but you could use them as burgers too. You need: 500gm turkey mince 2 slices of fresh bread crumbed (i used multi grain) 1 onion finely diced 1/4 cup parmasan cheese grated 1…
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Hi im new to this site, been here a week and ive lost 8.3Ib or 3.8kg in my mesurements. Im on a mission to lose 10.8kg min by christmas. it was my brother in law who spured me on to lose the weight he has posted a challenge to the family to lose 10% of our body weight, as i was so embaressed to say i weighed 108kgs. So i…
