tamlom

I weighed in and lost 5 lbs. The Calorie counting really opened my eyes as to how much I was eating before. You don't realize just how much picking here and there makes a difference. Plus the water! :drinker: :drinker: :drinker:

Good Challenge. I'll see how much I can do.

Hi Sarri, Happy New Year!:drinker: :drinker:

Great job Ginger, You Rock.

:happy: got my 45 min workout on the ellypitcal at the gym and 6 glasses of water. :drinker: :drinker: GO REDS!

did my workout at the gym. maybe 5 glasses of water. where is the rest of the Red team?

I'm at work (desk job) - but will get to it after. Drinking the water though!::ohwell:

Ok I may be showing my age: Family Ties and Soap (if you have a weird sense of humor)

Since tomorrow is the first BL Show, we could do 30 min cardio; and 3 reps of 12 of weight/core training plus the 8 glasses of water of course. What ever fitness level you are at is ok as long as you do something. If you don't have weights, use a can of veggi's it works wonders for the upper arm flab. :drinker:

Great job Amy, keep it up!

I think we should do a water challenge too! Water is a very important par tof weight loss and speaking for myself, I do not drink nearly enough. I forget when I'm sitting at my desk all day even when I have a full glass in front of me. :blushing: Let's try for the 8, 8oz glasses a day.

:drinker: Hi to all the Reds out there! Good Luck!

I got my 45 min walk in. I'm in South Fla. Not cold here! :happy:

My starting weight is 187. :flowerforyou:

Count me in when a team starts. :flowerforyou:

I know exactly how you feel. I think I am doing good and not eating that much, then I type in the calories. There goes my whole day! Not sure how to correct it though other than plan your later meals after you see how many calories are left for the day.

husband:grumble:

Thanks rheston as I was wondering the same thing. I don't know the differences on the machine settings and your answer was very helpful. I would have never known that you have to mix up routines.